It’s all about your waist. Belly fat is viewed as the most dangerous and a better indicator of health than just the numbers on the scale. Cut carbs, increase protein and fiber. Add a walk every day for even better results.
It’s all about your waist. Belly fat is viewed as the most dangerous and a better indicator of health than just the numbers on the scale. Cut carbs, increase protein and fiber. Add a walk every day for even better results.