Build flavor by searing. Add nutty, savory, deeply caramelized flavor to your meat by searing it. How? Add just enough oil to a cast iron or stainless steel pan to coat the bottom, then turn up the heat. Add the meat to the HOT pan and then leave it be for a few minutes. If the meat sticks when you try to turn it, it’s not seared yet. Repeat with each side, then roast or grill to complete the cooking. Fantastic!